IN THE MORNING: FOOD IS FOR FEEDING

NOT GOING TO LIE TO YA I SAID WHAT I SAID! I have been eating what I see when I see it and how I see it LOL Lets just break this down I’ve been 70 percent healthy on a good day but most of this college life I been having more cheat meals than […]

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IN THE MORNING: OFF THE MAP AND WHAT IS NEW?!?!

HELLO EVERYONE! I know I know I’ve been off the map but I am back Hopefully for good! College has been an insane time lately I feel like there is no break its like you finish one quiz and then here comes another I also just want to give a quick shout out to the […]

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IN THE MORNING: ARE YOU CONCERN ABOUT YOUR HEALTH?

NOW you guys might have read the title like what is she talking about? Is she going insane or am I or can I even English? And no I am not going insane I just wanted to talk about why you should be concern about your health specifically health in terms of fitness and wellness […]

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IN THE MORNING: HOW TO MAKE SMART ADJUSTMENTS FOR YOUR HEALTH

I meet up with a friend the other day and we were talking about smart adjustments for having a successful healthy journey Now I understand that some people do not have the same time as others and having to work out even three times a week can be a lot So I wanted to talk […]

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IN THE MORNING: THOUGHTS TO GET RID OF PART II

So today I wanted to do a part two of thoughts you should get rid of not only for your mental health but also to have a successful and long term healthy journey These are thoughts that I’ve had myself and know how much sometimes most if not all things you think are true are […]

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IN THE MORNING: THOUGHTS TO GET RID OF IN 2018 FOR YOUR HEALTH

I know its very easy to get wrapped around in this cycle where we feel like we have to adapt to everyone’s needs and everything that people say is a fact and we must change Sometimes we make up our own ideas where we feel like we have to comply to these ideas HOWEVER I […]

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IN THE MORNING: WHAT TO FOCUS ON WHILE ON A HEALTH JOURNEY

I just want to first say all my health advice is just my personal advice that has helped and although it has helped me it this does not mean it’ll help you so take this as you will SO while I eat some ruffle all dress chips and twix because I just wanted something sweet […]

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