So this is a more serious topic and will probably be one of the more serious ones in my college edition

But I do feel like I need to talk about this topic because although college is great and experience so much in that time; some of these experiences are not always positive

And I feel like people don’t like talking about these experiences

And I want people that have had these experience maybe while they were in college or they had it at work or anywhere knows that they can ask for help and that its okay to not know what to do

I personally went through a lot of negative things in college that all shaped me as a person. I first lost friends that I thought I would have for a lifetime and thought maybe I did something wrong. But, ultimately I figured out this is just how life works.

Loss of sleep was such a big thing because it really can mess with your body and also not sleeping at around the same time everyday. I, like many college students, do not sleep my full 8 hours and also do not sleep at the same time everyday. This made me even more tired, gave me more headaches and just made me unhealthier.

Combined with loss of sleep I gained weight and it was more like freshman 50. And although gaining weight wasn’t the biggest issue, what was the biggest issue was that I was not eating right. Most of the time I would find myself ordering out and eating junk food. This lead me to what I self diagnosed as gastritis and let me tell you it is not fun. Vomiting and feeling nauseous with belly pain is the WORST. To the point that it makes you not want to eat because your scared you will vomit what you just ate or won’t be able to sleep.

Some people lose weight because they forget to eat and that can be scary too.

I had minor anxiety and depression while in college. Although it wasn’t severe it was still there and it was kind of scary sometimes because it can take over your life. Sometimes I didn’t want to get out of bed and not cause I needed more hours of sleep(because I do) but because I just felt like why should I. And I know other college students such as myself who deal with these same issues.

Now last but not least college can get you addicted to drug or alcohol. I personally decided to stay away from these thing for the better of my health but I know others that use it. And it all depends why you do it and how much you consume… but most times its because your out and about in a party or you need an extra boost to get you to pull your all nighter. I’ve heard people taking adderall to make them focus and I’ve also heard of people drinking because they’re depressed.

Now I just want to say that there are always resource on college campus to help you out with any of these issues SO pleasee reach out if you need it. There are health centers, hotlines or even asking a friend for help.

ALSO I want to say the college experience is not always bad!! Its not and you will meet so many people that’ll make it better. I’ll also write a post of the positives of college. College is just an experience of life and its a roller coaster but its worth it.

BE the healthiest you can be and treat your body righht!! See ya!


(image from imessage giphy)




  1. I’ve been thinking about what you said and I believe it has a lot to do with culture and more specifically culture which is conveyed through media and more specifically the American media. We are sold an idea of college but rarely are we prepared for the drastic change that college truly is. In a sense it is a right of passage but sometimes it tends to be a sink or swim mentality and if you do not have a mentor, wether found in an individual or a group it can take its toll. Culturally, I see that our schools and often our families are failing to prepare us academically and for life due to failing economics and a failing family model and thus support net. Instead we are being fed cookie cutter, mass produced ideals by a never ending flow of televised, mobilized and socialized media. We need to spend more time learning to nurture ourselves so we can CAREfully nurture others and the world around us. Big hug to you. πŸ™…πŸ»πŸ‘πŸ˜ŠπŸŒŸβœ¨β˜€οΈπŸ’

    Liked by 2 people

    1. πŸ‘πŸ½πŸ‘πŸ½ I completely agreeπŸ‘πŸ½πŸ‘πŸ½ thank you for stopping by and I felt completely unprepared going into college and knew many that felt the same way. Now it’s just sad that we still live in a world that feeds us false information/media. Big hug back ! 😊😊

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s