Its been such a cold day and I am staying indoors today so I thought today I would talk about some items that would be great to invest in

Now health is extremely important and part of that is having the right equipment in order to succeed in your journey

There are a couple of items that I enjoy using and have order so that I am able to achieve my health journey

So I wanted to share this with you guys so that you can it can help with your resolution or your health it doesn’t matter whether you just started or your midway through your journey these tips can still help a ton

First thing is a scale Ozeri Touch 440 lbs Total Body Bath Scale – Measures Weight, Fat, Muscle, Bone & Hydration with Auto Recognition and Infant Tare Technology and I know some of you are probably going to be pretty scared to get a scale but investing in getting a scale is important because this is one way you can measure your process

Now this is not the only way and it shouldn’t be the only way but this is one way you can see if your making any progress I usually weigh myself once a month because I do not like depending on the scale too much

Next essential is weight AmazonBasics 20-Pound Dumbbell Set with Stand                                                                                                                                                                                                                                                                           or resistance bands Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag

and I think these are important because you will have days where it is snowing or you just really don’t want to go outside but you want a good workout so you workout at home

And part of your health journey should have strength training in it so having some weights at home can make your workout more versatile and fun!

Bottled water (preferably a cute one)Simple Modern 17oz Wave Water Bottle – Vacuum Insulated Double Wall 18/8 Stainless Steel Hydro Swell Flask – Concept Collection – Starry Night – If you have one especially one that you like then you are more likely to drink more water from it and thus drink more water (I mean that’s the science right) But seriously cute water bottles are a must

Headphones OldShark V7 Bluetooth Headphones Over Ear – Investing in a good pair of headphones mostly because when you go to the gym or are working out at home you can’t hear people and this will make you focus more on your workout. At least this does for me! Headphones are just great to have because good ones will get you pumped up for your workout!

Socks – Your probably looking at this one like okay she’s insane duh you need socks BUT no seriously you need socks. I cannot tell you how many socks I run through the week because I also work out. And honestly I don’t feel like doing the math but I run through a lot of socks. So investing in sock is essential!

Yoga Mat Gaiam Premium Print Yoga Mat, Marrakesh, 5/6mm – I love doing yoga after my workouts so I always have a mat with me however if you also want to do some floor workouts or stretch out you should def invest in a mat. Having it around will also make you aware of stretching. I forget too! But stretching is so important for working out so DO YOU!

Good Sneakers- Nike run TO avoid injuries or just really hurting your feet you should forreal invest in some sneakers.  I personally am a Nike gal I’ve been one for years. But there are cheaper sneakers out there that’ll do the same deed. Please so go running in your converse(I’m guilty of this too) just go buy some running sneakers.

And my favorite of all PROTEIN! Now I am a vegetarian so this is one of the main reason I take a protein supplement because I do not get enough protein. Now WebMd states that protein is important because “Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood”. (more info from Webmd yeah you need protein! My favorite is ON protein supplement because of the taste and its doesn’t have that grainy feeling that most proteins I’ve tried.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Naturally Flavored, 4.8 Pound A bit expensive but extremely worth the money!

And that’s about it I hope this helps comment down below if this helped or any other investments you think are worthy! Enjoy your day! 🙂

Some of these links are affiliated links


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