IN THE MORNING: INDULGENCE IN LIFE

      HELLOOO EVERYONE! Happy monday or sad monday depending on your mood SO for this weekend I had some indulgences as you can see from the title also for anyone who is new I post every Monday and Friday so join the Fam! So Saturday I was pretty good I made from stir […]

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IN THE MORNING: SORRY NOT SORRY

I wanted to first say I’m sorry for the lack of posting because truly I should have done some more than I did but you know life And right when I had the energy to do my best and had a plan to working out and looking good for the summer I GET SICK! so […]

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IN THE MORNING: OFF THE REGULAR SCHEDULE

SO I KNOW, I KNOW where was the Monday blog and honestly I couldn’t sit down here and tell you where it was because it wasn’t in my brain But you know it’s the usual LIFE Anyways I’m coming here on a Tuesday to talk about WHAT WORKS FOR YOU So lately I’ve noticed that […]

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IN THE MORNING: ARE YOU CONCERN ABOUT YOUR HEALTH?

NOW you guys might have read the title like what is she talking about? Is she going insane or am I or can I even English? And no I am not going insane I just wanted to talk about why you should be concern about your health specifically health in terms of fitness and wellness […]

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IN THE MORNING: HOW TO MAKE SMART ADJUSTMENTS FOR YOUR HEALTH

I meet up with a friend the other day and we were talking about smart adjustments for having a successful healthy journey Now I understand that some people do not have the same time as others and having to work out even three times a week can be a lot So I wanted to talk […]

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IN THE MORNING: THOUGHTS TO GET RID OF PART II

So today I wanted to do a part two of thoughts you should get rid of not only for your mental health but also to have a successful and long term healthy journey These are thoughts that I’ve had myself and know how much sometimes most if not all things you think are true are […]

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