IN THE MORNING:Habits for EATS

HELLO!!! Today (when I am writing this) has been a long day but I wanted to write so here I am

I’ve been thinking about various things about healthy eating and body positivity and thought why not do a post about it so again here I am

I’ll share five healthy habits to always do that can get you dropping some pounds or can make you feel better.

And I am going to give you guys and gals very easy to do healthy habits because I know that some of us including me are very lazy and tend to steer away from anything that’ll take us more then 5 minutes.

Seriously these are extremely habits!

guys although I wish I was a doctor I am not and all these opinions are my own and my own experiences so they might not work for you as they worked for meΒ 

Anyways five tips to a healthier you:

  1. Drink water! The easiest thing is to drink water with all your meal and drink a glass when you wake up. If your out and see these nice juices and sodas PUT IT DOWN! Water always in most restaurants its free and it’ll save you money !
  2. Substitute soda and juice with seltzer water or with tea. Now if your addicted to juice and soda (lets be honest with ourselves) you can do this slowly so say every Monday you’ll only drink water and tea instead of juice. And then as you progress you can make it two days, three days etc..
  3. Eat popcorn as a snack and up to one or two servings. Now I am not talking about that buttery popcorn you get at the movies or in the packs I mean popcorn like skinny pop(in love) or homemade if you have the energy.
  4. Get your serving of fruit in the morning. Yes cut an apple or grab some grapes and chow down. You have 1 to 2 servings of fruit already there.
  5. Make a smoothie and sneak in some veggies. Put a dash of carrot, spinach or kale in their and you’ll be set. An app that I really am loving lately is Daily Blends but they also have a website called Simplegreensmoothie. You can literally get any smoothie that your thinking of and if your running low on fruits and veggies they have a list you click through the stuff you have and it tells you what smoothies you can do YAY! (no I am not sponsored this app is just life)

And that is all hope this can help someone and enjoy the rest of the day :)))

BTW love the office and this is me too
too funny;; image not my own from imessage giphyΒ 

 

 

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IN THE MORNING: Healthy Eating

NOW DO NOT get me wrong I like a little junk food every now and then especially when I am stressed with school

BUT, that does not mean you can’t have some healthy eating in there too and I know for many of us

It must be hard to juggle having a semi-perfect life while also trying to be completely sane but it is possible and

I am just here to tell you about my struggles and failures and still (failing) but mostly winning in the healthy eating war

I’ve always loved fruit but hated vegetable and I was never one to pick the healthiest food as a child

so most time junk food was my life and I was completely fine with that

UNTIL I started to gain a bunch of weight and felt myself being tired all the time and to add to that I started to have stomach pain and issues

and I just decided okay I need to eat healthier

BUT what did that mean? to everyone eating healthier means different things because not everyone eats the same and in a (hypothetical) meter people have different types of healthy eating habits

To me however, it meant that I would make smarter decision I would eat the apple instead of the chocolate bar because it was healthier

I would eat or share the smaller chocolate bar because its less calories while also satisfying my eating habits

I would buy more vegetables and fruits instead of snacks when going grocery shopping

And thats fine everyone goes at their own pace and who cares what other people think of your healthy eating

As long as you are doing realistic healthy choices

For me I knew cutting out all junk food was not realistic because eventually I would give in and eat it

BUT just moving toward healthier eating is a step and a big one so be proud wherever your at in the healthy living cause its great and exciting and it can also suck

but most times its great and you won’t regret it!

Slow and Steady wins the race ADIOSS!

Fruits Are Lifeeee
Image not my own from imessage images giphy