IN THE MORNING: BODy POSiTive

HEllo all!! Happy Friday the 13th(spooky) and don’t step on a crack or you’ll break your mothers back 🙂

Okay only one corny joke per post I promise or I’ll try

But on to the topic of today which is body positivity

GUYS/GALS being body positive is such a big thing because its your confidence and it makes you who you are

Now I’m here to you whether your skinny, curvy, corky, short tall etc we are all some fire people

We can do anything we want and shouldn’t let our bodies be in the way of what we want to do

I used to body shame myself all the time and its true you are your own worst enemy/criticizers

But when you get passed that and see how much your worth then nothing matters and you don’t need anyone

I feel like because of social media and all these false photos, captions and people

Teenagers early 20s and females in particular feel the pressure to please certain people

I know this cause I do feel this pressure myself but I don’t let that affect me or make me think any different

So what I don’t have a boyfriend or I am not super skinny or I don’t have the longest hair

I still think I am a 10 and even though that might seem selfish for some, for me this is how I see myself and how everyone should see themselves

I saw this post that speaks to me in multiple levels because guys and people in general feel that bigger girls should just pick whatever guy they want because there are little options for us or because we might have low self esteem

But I am here to say curvy girls can get whatever guy they want and do not need anyone to tell them who they should and shouldn’t date,wear or be. And most of us aren’t even worry about that we just want a successful career and a happy healthy life!

So that was all a little rant but also something uplifting I hope you guys enjoy and have a great dia!

(Images from instagram and thickleeyonce instagram )

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IN THE MORNING:Habits for EATS

HELLO!!! Today (when I am writing this) has been a long day but I wanted to write so here I am

I’ve been thinking about various things about healthy eating and body positivity and thought why not do a post about it so again here I am

I’ll share five healthy habits to always do that can get you dropping some pounds or can make you feel better.

And I am going to give you guys and gals very easy to do healthy habits because I know that some of us including me are very lazy and tend to steer away from anything that’ll take us more then 5 minutes.

Seriously these are extremely habits!

guys although I wish I was a doctor I am not and all these opinions are my own and my own experiences so they might not work for you as they worked for me 

Anyways five tips to a healthier you:

  1. Drink water! The easiest thing is to drink water with all your meal and drink a glass when you wake up. If your out and see these nice juices and sodas PUT IT DOWN! Water always in most restaurants its free and it’ll save you money !
  2. Substitute soda and juice with seltzer water or with tea. Now if your addicted to juice and soda (lets be honest with ourselves) you can do this slowly so say every Monday you’ll only drink water and tea instead of juice. And then as you progress you can make it two days, three days etc..
  3. Eat popcorn as a snack and up to one or two servings. Now I am not talking about that buttery popcorn you get at the movies or in the packs I mean popcorn like skinny pop(in love) or homemade if you have the energy.
  4. Get your serving of fruit in the morning. Yes cut an apple or grab some grapes and chow down. You have 1 to 2 servings of fruit already there.
  5. Make a smoothie and sneak in some veggies. Put a dash of carrot, spinach or kale in their and you’ll be set. An app that I really am loving lately is Daily Blends but they also have a website called Simplegreensmoothie. You can literally get any smoothie that your thinking of and if your running low on fruits and veggies they have a list you click through the stuff you have and it tells you what smoothies you can do YAY! (no I am not sponsored this app is just life)

And that is all hope this can help someone and enjoy the rest of the day :)))

BTW love the office and this is me too
too funny;; image not my own from imessage giphy 

 

 

IN THE TEMPRANO: New Beginnings 

I truly believe that everything happens for a reason and that most times we can’t control what happens to us 

BUT we can control how we react to these things 

NOW I wanted to make this short but very informative because let’s be honest sometimes reading long article,blogs journals etc.. is a lot so bare with me 

This summer has taught me a lot about myself and although it’s not completely over yet I thought reflecting midway would be a good idea 

Now I’m not perfect and I make mistakes all the time but I always try to improve myself and make myself to be the best version of me 

And yes that sounds corny but it’s true and it’s also necessary 

I am trying to get back to the basics the parts that I really liked about myself that I’ve lost but I’m also evolving myself and reaching out when I can 

So I say all of this to let you guys know that it’s okay to feel down and to have off days 

It’s okay if you need outlets and extra help (having a therapist doesn’t mean your insane) and I think it’s great to ponder and reflect on the things you need to improve in yourself

You can become new everyday. You can have a new beginning 

All you have to do is try to be the best you that you can be 

Now I challenge you to try something new tomorrow it could be anything and it could be small but just try it 

LIKE, COMMENT SHARE LAUGH CRY EAT whatever gets you through the day :))))) have a great one though 


(Image from iMessage images giphy) 

IN THE MORNING : PACING 

There is nothing wrong with working at your own pace or having your own pace 
And I completely understand that sometimes working at your own pace is not an option when there are other factors involved
BUTTTTTTTTT  I am here to tell you and you and youuuuu that working at your own pace is completely FINE 
I know it can be a little discouraging when everyone else is getting a house or a car or is settled down and your still living with a roommate or still have that horrible job 
But all of this is temporary all of this will end eventually 
If you think back in time, you weren’t taking L’s(loses) forever….eventually something good came along 
And sometime gals and guys we will have to take those L’s because it’s life and there’s not much we can do about it
But even when you getting back on your feet from all those L’s you can start to work at a better you and I’m not here promoting you to sit on the couch all day and think about it and eat those nachos (I mean eat your nachos) 
BUTTTTTTTT(how many times am I going to say but) if you need some time to chill and relax and collect your thoughts thats completely fine 
And don’t let anyone make you feel guilty if one day all you want to do is chug a bottle of wine or watch a marathon because it is your right 
So do what you gottaaa do and be great!!!!

(Image from iMessage giphy images)

IN THE GOOD MORNING: CURVY GIRLS

Well a little back story before I begin 

First let me just say I’m pretty late to the grey’s anatomy boat but this show is just too good I go through seasons so fast and now I’m up to season 7 Episode 16

Let me know whats your favorite season?

Anyways so when I was younger all my cousins were pretty skinny and I was always one of the curvier girls however in a Spanish household they consider you fat

I hadn’t realized till now that their was nothing wrong with the weight I had back then and that the influence your family has on you was tremendous 

Anyways I would always try these diets and try to lose those extra 20 pounds until I got to college 

And let me tell you when I got to college I gained so much weight probably like 40-50 pounds in a span of 2 years 

And it had a tremendous impact on me because again my family made sure I knew about the weight gain and my cousins were still skinny 

Now being the odd ball out is hard because you don’t feel worthy but a couple of weeks ago I’ve been having stomach pains (really bad ones) and I decided that I need to change my eating habits

And although I love food, I also love my life and I know that I have to do better for me and for no one else

And this took me a really long time to understand because before I would try to lose weight to get more guys to notice me or to get my family to be happy with the weight I was 

But now I realize that any change I make to my life is for me and has to be for me and to all the curvy girls that want to stay curvy DO IT! screw what anyone says!

Curvy girls can be fit and now all I want to do is eat better and become fit! 

Side note: Im LOVINGGGG how society is now loving curvy girls

YAS to the thunder thighs and the little rolls 

Let me know your experience with weight gain or how you dealt with your family 

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Dascha Polanco Image from Tumblr ThinFatFit

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Vanessa Romo Image from Tumblr ThinFatFit

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Tabria Majors Image from Tumblr ThinFatFit

If you would like to know their social media let me know in the comments !!

 

 

 

 

 

IN THE AFTERNOON:Motivation 

Lately I’ve been looking for a job but can’t really find one also I have a bunch of goals that I want to achieve but don’t seem to get any closer to them. 

Sometimes it takes me dayysss to get the motivation to do something like get a job or find a hobby. 

But if your really into what your doing and you really want that new house or that new car or a new savings account or those cute shoes you saw but can’t get just yet 

Then you need some MOTIVATION 

And trust me when I say that motivation is hard to find because putting effort is a lot of work and what sucks most is when you put that motivation into something and then get nothing in return or you just fail at it 

But give yourself a pat on the back and don’t be too hard on yourself because even though you failed now you know you have that motivation in you 

And now you know that moving forward you can achieve just as much if not more with this motivation sooooo

OKAY LADIES NOW LETS GET TO MOTIVATION! 

^^sorry for my corniness lol 

(Image from iMessage image #formation)

IN THE NIGHT: Future

The future is a scary place because in reality we don’t know what will happen 

The future is full of hopes, desires and goals 

However, the future can be exciting and the future can demonstrate so many potentials for you 

I think the future is something to look forward to and its something to think about from time to time 

But there is a balance and although we can look at the future, we also have to think of the present 

So think about what you want to be in five or ten year and just think of it in specific 

The more specific you are the more sure you are of what you want to do 

Enjoy your night and have a lovely day !!

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(Imessage image giphy #future)