IN THE MORNING: Healthy Eating

NOW DO NOT get me wrong I like a little junk food every now and then especially when I am stressed with school

BUT, that does not mean you can’t have some healthy eating in there too and I know for many of us

It must be hard to juggle having a semi-perfect life while also trying to be completely sane but it is possible and

I am just here to tell you about my struggles and failures and still (failing) but mostly winning in the healthy eating war

I’ve always loved fruit but hated vegetable and I was never one to pick the healthiest food as a child

so most time junk food was my life and I was completely fine with that

UNTIL I started to gain a bunch of weight and felt myself being tired all the time and to add to that I started to have stomach pain and issues

and I just decided okay I need to eat healthier

BUT what did that mean? to everyone eating healthier means different things because not everyone eats the same and in a (hypothetical) meter people have different types of healthy eating habits

To me however, it meant that I would make smarter decision I would eat the apple instead of the chocolate bar because it was healthier

I would eat or share the smaller chocolate bar because its less calories while also satisfying my eating habits

I would buy more vegetables and fruits instead of snacks when going grocery shopping

And thats fine everyone goes at their own pace and who cares what other people think of your healthy eating

As long as you are doing realistic healthy choices

For me I knew cutting out all junk food was not realistic because eventually I would give in and eat it

BUT just moving toward healthier eating is a step and a big one so be proud wherever your at in the healthy living cause its great and exciting and it can also suck

but most times its great and you won’t regret it!

Slow and Steady wins the race ADIOSS!

Fruits Are Lifeeee
Image not my own from imessage images giphy
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