IN THE MORNING:Habits for EATS

HELLO!!! Today (when I am writing this) has been a long day but I wanted to write so here I am

I’ve been thinking about various things about healthy eating and body positivity and thought why not do a post about it so again here I am

I’ll share five healthy habits to always do that can get you dropping some pounds or can make you feel better.

And I am going to give you guys and gals very easy to do healthy habits because I know that some of us including me are very lazy and tend to steer away from anything that’ll take us more then 5 minutes.

Seriously these are extremely habits!

guys although I wish I was a doctor I am not and all these opinions are my own and my own experiences so they might not work for you as they worked for me 

Anyways five tips to a healthier you:

  1. Drink water! The easiest thing is to drink water with all your meal and drink a glass when you wake up. If your out and see these nice juices and sodas PUT IT DOWN! Water always in most restaurants its free and it’ll save you money !
  2. Substitute soda and juice with seltzer water or with tea. Now if your addicted to juice and soda (lets be honest with ourselves) you can do this slowly so say every Monday you’ll only drink water and tea instead of juice. And then as you progress you can make it two days, three days etc..
  3. Eat popcorn as a snack and up to one or two servings. Now I am not talking about that buttery popcorn you get at the movies or in the packs I mean popcorn like skinny pop(in love) or homemade if you have the energy.
  4. Get your serving of fruit in the morning. Yes cut an apple or grab some grapes and chow down. You have 1 to 2 servings of fruit already there.
  5. Make a smoothie and sneak in some veggies. Put a dash of carrot, spinach or kale in their and you’ll be set. An app that I really am loving lately is Daily Blends but they also have a website called Simplegreensmoothie. You can literally get any smoothie that your thinking of and if your running low on fruits and veggies they have a list you click through the stuff you have and it tells you what smoothies you can do YAY! (no I am not sponsored this app is just life)

And that is all hope this can help someone and enjoy the rest of the day :)))

BTW love the office and this is me too
too funny;; image not my own from imessage giphy 

 

 

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IN THE GOOD MORNING: CURVY GIRLS

Well a little back story before I begin 

First let me just say I’m pretty late to the grey’s anatomy boat but this show is just too good I go through seasons so fast and now I’m up to season 7 Episode 16

Let me know whats your favorite season?

Anyways so when I was younger all my cousins were pretty skinny and I was always one of the curvier girls however in a Spanish household they consider you fat

I hadn’t realized till now that their was nothing wrong with the weight I had back then and that the influence your family has on you was tremendous 

Anyways I would always try these diets and try to lose those extra 20 pounds until I got to college 

And let me tell you when I got to college I gained so much weight probably like 40-50 pounds in a span of 2 years 

And it had a tremendous impact on me because again my family made sure I knew about the weight gain and my cousins were still skinny 

Now being the odd ball out is hard because you don’t feel worthy but a couple of weeks ago I’ve been having stomach pains (really bad ones) and I decided that I need to change my eating habits

And although I love food, I also love my life and I know that I have to do better for me and for no one else

And this took me a really long time to understand because before I would try to lose weight to get more guys to notice me or to get my family to be happy with the weight I was 

But now I realize that any change I make to my life is for me and has to be for me and to all the curvy girls that want to stay curvy DO IT! screw what anyone says!

Curvy girls can be fit and now all I want to do is eat better and become fit! 

Side note: Im LOVINGGGG how society is now loving curvy girls

YAS to the thunder thighs and the little rolls 

Let me know your experience with weight gain or how you dealt with your family 

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Dascha Polanco Image from Tumblr ThinFatFit

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Vanessa Romo Image from Tumblr ThinFatFit

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Tabria Majors Image from Tumblr ThinFatFit

If you would like to know their social media let me know in the comments !!