IN THE MORNING: THE REALITY OF MY BODY

I ate like crap! 

I ate like crap this whole week and went to the gym and didn’t regret it πŸ€·πŸ½β€β™€οΈ 

It was a crappy week with crappy days and crappiness involved (sorry for the overuse of crappy)

But it was and I just didn’t feel motivated to eat right enough 

So I gave in and ate Starbucks and ate candy because halloween (is close) and ate outside food like three time this week

And I want to be honest because even though I talk about healthy eating that is not always what I do 

And sometimes I write to you guys and myself in order to remind myself of why I eat healthy 

 But this week was just a lot 

And I think I needed the crappy eating because I truly feel now like I can start eating right again 

It’s a roller coaster there will be lots of ups and downs but getting to a healthier you is possible 

Failing is bad and honestly sometimes it’s needed

I love working out and going to the gym it’s been a routine 

I’ve been so motivated to go but I also love food and I find comfort in it when I’m stressed 

And college is stressful so I eat LOL 

And I am okay

And I’ll continue to exercise and choice healthier options and eat better

And look at myself and see all the pretty parts of me 

Cause I do see change and I do feel better

So I am okay with a crappy week because I know a better one will come πŸ™‚ 

Has nothing to do with my post but I found it so funny
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IN THE AFTERNOON: Body DramaΒ 

This post will be short because I’m doing this on my phone while I am in class

My computer has been messed up for two weeks and I’m so sad because I am probably going to have to pay to get it fix

However, I am just going to stay as positive as possible because it is not the end of the world

ANYWAYS HELLO EVERYONE!

I’ve been pretty sick this week and probably will still be sick for the rest of this week but I’ll talk about body drama

And I call this body drama because I feel like sometimes we look at our body and hate it and that’s okay because you can always change it

Sometimes I look at the scale or the mirror and just feel like my body isn’t changing fast enough

BUT ITS OKAY!

Our bodies work at their own time and we have to be weary of how we judge it

Let’s be happy for the little things like the fact you ate some fruits today

Or the facts that you picked up the vegetables instead of some junk food

Or if you ate junk food that you only ate a one instead of a ton

Let’s be happy for the things that we have and that we love and be grateful

Let’s be okay with a stretchies(stretch marks and our like bumps and bruises)

I love my body and you should too! No one is perfect no one can change in one day

Photoshop is real but life will always be there

And it’ll get better your clothes will fit better

Your body will feel better I promise πŸ˜ŠπŸ‘ŒπŸ½


Unrelated but I really really have been loving these toners !! They are also multi use you can use them as setting sprays or to resfresh your unrelated again and not sponsor but let’s glow!

IN THE MORNING: Healthy Eating

NOW DO NOT get me wrong I like a little junk food every now and then especially when I am stressed with school

BUT, that does not mean you can’t have some healthy eating in there too and I know for many of us

It must be hard to juggle having a semi-perfect life while also trying to be completely sane but it is possible and

I am just here to tell you about my struggles and failures and still (failing) but mostly winning in the healthy eating war

I’ve always loved fruit but hated vegetable and I was never one to pick the healthiest food as a child

so most time junk food was my life and I was completely fine with that

UNTIL I started to gain a bunch of weight and felt myself being tired all the time and to add to that I started to have stomach pain and issues

and I just decided okay I need to eat healthier

BUT what did that mean? to everyone eating healthier means different things because not everyone eats the same and in a (hypothetical) meter people have different types of healthy eating habits

To me however, it meant that I would make smarter decision I would eat the apple instead of the chocolate bar because it was healthier

I would eat or share the smaller chocolate bar because its less calories while also satisfying my eating habits

I would buy more vegetables and fruits instead of snacks when going grocery shopping

And thats fine everyone goes at their own pace and who cares what other people think of your healthy eating

As long as you are doing realistic healthy choices

For me I knew cutting out all junk food was not realistic because eventually I would give in and eat it

BUT just moving toward healthier eating is a step and a big one so be proud wherever your at in the healthy living cause its great and exciting and it can also suck

but most times its great and you won’t regret it!

Slow and Steady wins the race ADIOSS!

Fruits Are Lifeeee
Image not my own from imessage images giphy

IN THE MORNING: HELP

Theres nothing wrong with asking someone for help

And I know its hard for some people because being prideful is a really hard thing to deal with

And having to ask for help could seem more like a job then actually something that could help you in the future

BUT we all need help sometimes no matter how independent we might think we are

And it could be for the smallest thing or for a life changing thing but you need help

So ask for help!

You might not like the answers and you might not even like what people have to tell you or when they also include their opinion along with their answer

But thats a step you took and eventually if you keep asking question and figure out whats the right question to ask then you’ll get the answer you want

And nothing feels better then getting the right answer

or better an answer and an action

SO I’m here to tell  you that SUCK IN YOUR PRIDE and just ask the question

and if you don’t get the answer you want then ask a better question or ask someone else because eventually you’ll get the answer

AND don’t give up just don’t….don’t do it….. I’m telling you not to

Because eventually you’ll look back and think maybe I should of done more or maybe I should have asked that question

AND last thought (promise)

If the answers are taking a little longer then usually to get to you BE PATIENT I understand I’m very impatient myself but a desperate person looking for an answer is not the best thing

So relax, ask questions and wait to see what comes along

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(image from Imessage Giphy)

Comment, Like,Share Smile, Eat LOL Would love to hear from you guys!!

IN THE MORNING : PACINGΒ 

There is nothing wrong with working at your own pace or having your own pace 
And I completely understand that sometimes working at your own pace is not an option when there are other factors involved
BUTTTTTTTTT  I am here to tell you and you and youuuuu that working at your own pace is completely FINE 
I know it can be a little discouraging when everyone else is getting a house or a car or is settled down and your still living with a roommate or still have that horrible job 
But all of this is temporary all of this will end eventually 
If you think back in time, you weren’t taking L’s(loses) forever….eventually something good came along 
And sometime gals and guys we will have to take those L’s because it’s life and there’s not much we can do about it
But even when you getting back on your feet from all those L’s you can start to work at a better you and I’m not here promoting you to sit on the couch all day and think about it and eat those nachos (I mean eat your nachos) 
BUTTTTTTTT(how many times am I going to say but) if you need some time to chill and relax and collect your thoughts thats completely fine 
And don’t let anyone make you feel guilty if one day all you want to do is chug a bottle of wine or watch a marathon because it is your right 
So do what you gottaaa do and be great!!!!

(Image from iMessage giphy images)